While you are likely to consume some sodium in your diet, you may not want to limit it to one teaspoon at a time. Sodium can have a number of negative effects on your health, particularly if you have kidney problems or are on a sodium-restricted diet. Even if you are in great health, you should keep your sodium intake in check. A recent report from the Centers for Disease Control and Prevention found that 89 percent of adults consume more salt than they should. Sodium is needed for life, but it can be harmful to your health.
Morton Himalayan Pink Salt
If you’re looking for a healthier alternative to table salt, try Morton Himalayan Pink Salt. It is a naturally occurring salt sourced from the foothills of the Himalayan Mountains. The pink hue comes from trace minerals. The salt’s health benefits include reduced sodium levels and a reduction in stress. It is also an excellent addition to cooking, decorative lamps, and spa treatments. Some Himalayan salt sources may contain toxic elements.