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Many of us know what pink salt is but many of us don’t know the background or why we need it. Below is a detailed spectrum of Himalayan pink salt’s characteristics as well as a mystical review of its mineral content. The full list reveals all of the known trace elements, minerals, and substances included in Himalayan pink salt.

pink salt

Himalayan pink salt has many health benefits, which is one of the reasons it’s become so popular as a health supplement. It’s rich in magnesium, zinc, potassium, calcium, selenium, sodium, iron, and many other trace minerals which can benefit the body. This makes it great for use in the sports world, in a salt-shaker, or just by eating fresh. The trace minerals make many people healthier. Here are some of the health benefits associated with this pink Himalayan salt:

Strengthening bones and joints. Magnesium helps with bones and joint health, which is one reason pink salt is often used as a sports additive. Because it’s full of calcium and other trace minerals, it strengthens bones and helps prevent arthritis. And since it contains trace amounts of iron and potassium, it helps regulate blood pressure.

Cures heart disease and hypertension. This popular salt is full of trace elements that are beneficial to cardiovascular health. It has been used for centuries in Ayurvedic medicine to treat high blood pressure and other circulatory issues. Newer research indicates that the minerals in mined Himalayan pink salt have the potential to cure heart disease and other circulatory problems, as well as promoting weight loss.

Effective against respiratory diseases. Because of its rich mineral content, alkaline foods, including dairy products and seafood, are often used to supplement regular diets. But in more severe cases of respiratory illness, especially when the immune system is weak and bacteria is present in the air, it’s important to use rock salt therapy to restore a healthier immune system. Regular use of alkaline foods may help fight off certain respiratory diseases, such as bronchitis and emphysema. Salt rocks are also believed to be an effective way to fight off flu and other viral diseases.

Better for your skin. Like most natural ingredients, using alkaline rock salt in your diet can help you fight off free radicals and other toxins that attack your body on a daily basis. It’s also been proven to improve the skin’s health. Many of the health claims made about pink Himalayan salt revolve around this ability to detoxify the body and improve the health of the skin.

And of course, all of these health benefits come from the naturally occurring elements found in alkaline mineral salts. Pink Himalayan salt has the ability to absorb various trace elements, which can help your body maintain a healthy balance of electrolytes. When you add foods rich in magnesium, potassium, calcium and phosphorus, you’re further providing your body with the tools it needs to maintain these essential elements at optimal levels. In effect, pink salt lamps are simply the perfect home remedy for any number of common ailments. In fact, they’re so helpful, many health benefits of them have actually been touted by leading authorities in the field.

All of this makes it clear why alkaline mineral salts make for a better alternative to regular table salt. By providing your body with the vital trace elements and other nutrients it needs to maintain its balance, alkaline rock salt helps you live a healthier life. To get started, visit any health food store and purchase a few rocks. Within a few days, you’ll likely be delighted with the new bath additive your family will enjoy for years to come.