Bath salts are a fun way to relax in the bath and add some scent to your bathing experience. Adding bath salts to your bath can be an exciting and enjoyable experience. Scented bath salts can give you a tranquilizer, energizer or simply help to relax and unwind after a long day at work or school. Scented bath salts are great for creating pleasant baths and relaxing after a long day.
Dead Sea Salt contains several active ingredients which are known to boost circulation. Lavender Dead Sea Bath Salts filled with lavender oil added with essential oils can help soothe your senses while boosting your immune system. Add to yourself a full spa experience, attracting the health benefits of the dead sea to your home. You can enjoy a relaxing bath, invigorate and energize your body, and relax after a busy day.
Our skin needs certain minerals to keep it healthy. We need sodium to make sure that our organs work well and sodium can also keep our blood cells operating properly. It is important for the blood to carry sodium with it so that it can reach all areas of the body including the skin. The skin is especially sensitive to changes in sodium levels, so if you are having problems with blood pressure, fluid balance or skin conditions such as eczema, then incorporating bath salts into your self-care routine can help to bring the blood pressure down, improve fluid balance or ease up the skin condition.
Most bath salts contain essential oils or scented oils infused with natural minerals like lavender, geranium or sandalwood. Essential oils can provide relaxation and a scent that help to soothe your senses while improving your body’s ability to fight infections. It is a good idea to choose a salt with a fragrance that compliments your favorite fragrance. There is nothing more embarrassing than taking an essential oil bath with a man’s suit!
Herbs are the other key ingredient in bath salts. Not only do some herbs have medicinal properties, but they can actually help to cleanse your body from within by getting rid of toxins that accumulate throughout your body. Peppermint, for example, contains a chemical called menthol that has antispasmodic, antiseptic and antibacterial properties. By mixing a few drops of peppermint essential oil with bath salts you can improve your digestion and help to eliminate stomach bloating and windburn.
If essential oils aren’t your thing, then consider trying a bath blend. A bath blend can be comprised of a variety of herbs and bath salts all working together. A great combination to try would be to add a blend of lavender, cedarwood, orange, lemon balm and Rosemary to your bath water. This blend will help you melt away stress and leave you feeling rejuvenated. Combine this with a warm bath, some soothing music and you’ll be well on your way to a spa treatment.
The final ingredient in bath salts is table salt. While table salt won’t necessarily provide you with the therapeutic benefits that massage salts and bath salts will, it does contain trace minerals and can aid your body in eliminating waste. If you buy table salt in the fine sense, try buying unrefined and natural table salt instead. There are also products on the market that combine sea salt with other ingredients. These kinds of blends use a variety of natural ingredients including clays, gypsum, magnesium chloride, potassium chloride and calcium carbonate.
So, while bath salts might not exactly be “real” salts, they do offer some valuable healing qualities. As long as you stay away from synthetic chemicals and added fragrances, you can enjoy the benefits that nature has to offer. Just be careful that you do your due diligence by choosing natural products that incorporate both coarse sea salt and fine-ground sea salt.